Snooze well

If you experience sleep apnoea, it's best to avoid alcohol and sedatives to help get a better night's rest.

These act as muscle relaxants which can block the air passage.

If you do consume alcohol, consume it at least three hours prior to ensure it doesn't affect your sleep.

You can also visit Bite to see if your problem might be resolved by dental intervention. Contact us to learn if you're a good fit with this new technology.