Stains from tea (including green tea!), coffee, red wine, soy sauce & curries are a nuisance. So here are a few little tricks that can help keep those stains away. 
  • Chew gum in between meals
  • Drinks plenty of water (especially after coffee & dark drinks)
  • Include stain preventing foods - carrots, apples, celery, cauliflower
  • Use a 'whitening' toothpaste—they don't really whiten but do contain particles that help to polish the surface
  • Drink through a straw
  • Don't smoke
  • Have teeth polished and scaled by hygienist every 6 months to keep the surface smooth
 Use fresh apples as a natural way to keep stains away from your teeth