The average time that Australian adults take to brush their teeth is 20 to 30 seconds. Admit it - do you really brush your teeth for two minutes?

What's the best length of time for me to brush my teeth for?A very straight forward tip for everyone this month, but it simply is the single most important element in the elimination of plaque - TIME. The longer the toothbrush is in there, the more plaque you will remove - whether it is manual or electric. It's as simple as that.

I challenge you to time yourself the next time you brush your teeth and make sure that you complete the two inutes… I think you will be surprised.