The average time that Australian adults take to brush their teeth is 20 to 30 seconds. Admit it - do you really brush your teeth for two minutes?
A very straight forward tip for everyone this month, but it simply is the single most important element in the elimination of plaque - TIME. The longer the toothbrush is in there, the more plaque you will remove - whether it is manual or electric. It's as simple as that.
I challenge you to time yourself the next time you brush your teeth and make sure that you complete the two inutes… I think you will be surprised.